You've been carrying something heavy. Maybe you've even called it resilience. But there's a difference between strength and weight, and this book is here to help you finally tell the difference.

Becoming a Rock Mover: Break Through the Barriers of Your Past To Create Your Best Future is executive coach and keynote speaker Karen Gray's four-step framework for identity-level transformation. Grounded in neuroscience and built from Karen's personal story as an adoptee and survivor who has done this work from the inside out, this book doesn't just tell you what to do. It walks you through it.

Inspired by the research from industry greats like Aaron Beck, Carol Dweck, Dr. Joe Dispenza, Brené Brown, and Bessel van der Kolk, Karen has created her Confidence Coding™ methodology.

This book becomes the map. The methodology is your key.

Both begin here with The R.O.C.K. Mover Framework: